The recipe makes 2 loaves. Grease a 8-1/2 x 4-1/2-inch bread pan; set aside. This Keto Bread Recipe tastes just like a loaf of Italian white bread, but, it's low carb! What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! Oat meal is not Keto friendly, but oat fiber is. The high fiber white flour has as much as twice the fiber of traditional white flour, the researchers claim. Explore. The taste, color and texture of this bread come at a cost, however. Punch the dough down, flatten into a disk and tightly roll into a log. Bake the bread: Place the bread into the oven and allow to bake for 25-30 until the loaf is golden brown and the bread sounds hollow when tapped on the bottom. This recipe can make one medium loaf and a dozen and a half rolls. Unfortunately, making oatmeal bread does require changing your recipe a bit. A high-fiber tortilla made with whole wheat flour has about the same number of calories but more protein and four times the fiber content of a white flour tortilla. Saved from gotmixer.com. Awesome. Sub out one cup of AP flour for old-fashioned oats, the highest fiber oats. Sara Lee® White, a bread that combines great taste and a smooth texture. (See below) Mix all dry ingredients. Submitted by: LENA106 Beat eggs for 1 minute with wire or electronic whisk. One slice is 2 points. Preheat oven to 325F. Coat a 9-by-5-inch loaf pan with cooking spray. Place seam-side down in the prepared pan. Only 2 weight watcher points plus per 1 ounce serving! High Fiber Bread Recipe. The super garlicky Tuscan white beans that are served with the bread are almost better than the pasta. The reason that white bread is so soft is because the bran from the wheat has been stripped away, leaving more gluten in the flour per cup. Saved by Gotmixer. This is a delicious, soft and super high fiber bread recipe. A 49-gram white flour tortilla has 146 calories, 4 grams of protein, 3.7 grams of fat, 24 grams of carbohydrates and 1.2 grams of fiber. High fiber breads are usually made with whole wheat or whole grains and are enriched with extra fiber in the form of wheat bran, oat bran, soy or seeds. Allow to cool: Remove the bread from the oven, tip the bread out onto a wire rack and allow to cool for at least 30 minutes. This recipe come from a leader at weight watchers who also uses a bread machine. Everyone eats bread practically every day, but are you eating bread that is packed with health benefits or fillers? Food And Drink. The mild flavor and soft texture of white bread make it ideal for sandwiches and toast, as well as especially appealing to children. Mix together dry ingredients (flour through salt) in a bowl. . 6) Bake in 370 degree oven for … Here, Tompkins shares her signature recipe that hits all of these notes, satisfying both gluten-free eaters and gluten lovers alike. This bread has heart healthy fats thanks to flaxseed and is high in fiber. This healthy bread is perfect in every way. Regular white flour has about three grams of fiber per cup. While preparing your dry ingredients, soak the oatmeal in your milk. High fiber whole wheat bread. The Most Perfect Low Calorie, High Fiber White Bread made totally in the bread maker. Makes 10 servings. It is considered one of the best carbohydrate heavy foods out there because of this. The result: A gluten-free bread with a crisp crust, a chewy center, and flavorful seeds that deliver healthy fats, fiber, and protein. INGREDIENTS: – 2 cups of bread flour – 2 cups of whole-wheat flour – 1/4 cup of flaxseed flour – … Whole wheat flour has 15 grams per cup. I have been searching and experimenting to make a quality Light, Lower Calorie, High Fiber Bread at home and I have finally done it. 1½ cups of warm water. Nov 4, 2014 - This is a delicious, soft and super high fiber bread recipe. Put high fiber bread in a bowl and pour ... and mix well. And, it tastes sooo good. Classic White Bread. Oatmeal is a high fiber ingredient. This quick Instructions. Shape mixture into a loaf. Note the recipe title: many of you have requested breads with fiber. Combine the yeast, sugar and ¼ cup of warm water in a bowl and mix well. Cover it with a lid and keep aside for 10 minutes. These breads are said to contain 70 percent of the calories of regular white bread and 400 percent more fiber than whole wheat bread. The exact amount of ingredients will depend on quality of ingredients and also where you live. If you try to make a loaf of whole wheat bread without adding vital wheat gluten, it will be dense and heavy simply because … This delicious Gluten-Free High Fiber Bread is dairy-free, egg-free, xanthan gum-free and yeast-free. The researchers say this new white flour is otherwise identical and makes a good quality white loaf – but with all the added health benefits that come from eating wholemeal bread, including reduced cancer, diabetes and obesity risks. Combine all the remaining ingredients along with the yeast-sugar mixture in a deep bowl, mix well and knead into a loose sticky dough using approx. It can be baked in a loaf pan; or made into a freeform loaf, for more of a "grip and rip" bread. Bread. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. Makes a 2 pound loaf. 173. Grease muffin tins or bread pan or lay parchment on cookie tins. Bake uncovered at 350 degrees for 1 hour. Enjoy it toasted with butter or as a perfect sandwich the whole family will love. 5) Set in a warm place and allow to rise until double in bulk. 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