Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Some of these common verities are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. On the other hand, plum fruits contain only 46 calories per 100 grams. The texture of this fruit is soft and juicy and sweet. Both of them contain a high level of vitamins and minerals and provide lots of dietary benefits. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. Nutrition Facts. plum . Most plum fruits contain around 87% water and 11% carbohydrates. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. Dates. • In general use, a plum is the fresh fruit. Which one is reliable and best for your health? It is also enriched with vitamin C. 100 grams of plum fruits contain only 46 calories energy. The glycemic index of prunes is lower than that of plums. However, plum is fresh fruit and its shelf life is very short. These two words are not the same and there are lots of differences between these two things. Early species of this plant can be found in East European and Caucasian mountains, Iran, and the eastern part of Asia. One cup of pitted prunes has 66 grams of the sweet stuff. Plum juice is made from fresh plums, never dried. What is Standard Time? One thing to be aware of though is that prune juice tends to be a lot thicker than plum juice, due to its high fiber content. Plums are fruits in the Prunus subgenus. Prunes contain enormous health benefits. Prune. • Prune may also be a different fruit separate from the plum. Prunes also contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. Dates . Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. However, there are many varieties of plum fruit is available in the market, some of them are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. A serving of five dried plums would provide about six grams of sorbitol. Prunes. However, not all plum varieties can be dried to make prunes. The dehydrated form of specific cultivars of the plum and is called prune.Drying leads to the loss of the plum's volatile components and the … Prunes have approximately five times the amount of calories in plums. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Following are a few reasons why the two ingredients differ from one another. A prune can refer to any variety of plum cultivars. The mature plum fruit has a dusty white coating which is an epicuticular wax coating known as “wax bloom”. • A plum is a drupe fruit that belongs to the subgenus Prunus. A prune is a dried plum. It is a fresh fruit that belongs to the Rosaceae family group. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; There are about 2,000 varieties of dates. I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. The difference between a prune and a plum while rather evident may be a little confusing for many to discern. In this story, we have attempted to classify prunes from plums, and tell you exactly how they are different. In the world there are many varieties of plum fruits are available. Due to dehydrated properties, the shelf life of prunes is long and in the market, it is available throughout the year. We've learned from on-the-ground experience about these terms specially the product comparisons. Three of the most abundant cultivars are not found in the wild, only around human settlements: Prunus domestica has been traced to East European and Caucasian mountains, while Prunus salicina and Prunus simonii originated in Asia. Plum. Commonly there are three types of prunes available in the market, these are dried prune plums, Dried Mirabelle, and Sour prunes. A few years ago we as a company were searching for various terms and wanted to know the differences between them. Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. Produced all over the world, the biggest producer of plums in the world as of the moment is china. Difference Between Prune and Plum (With Table). Key Difference: Plum is a drupe fruit derived from the tree belonging to the species of the genus Prunus and the family Rosaceae. Plants that belong to the genus Prunus, such as cherries, are cultivated as ornamental plants and also for their fruits. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. The dried prunes from Japanese plums are quite different in taste from what most people in the US think of as plums. The article claims that a prune is not the same as a dried plum. Plums of the Japanese type are usually eaten fresh, but if they are dried, they are dried plums, not prunes. An over acid condition can occur if plums are consumed at a large quantity. For example, Italian prunes are grown as prunes and dried for packaging. In 100 grams of prune is enriched with 300 calorie energy. For example, Italian prunes are grown as prunes and dried for packaging. Are we sure about this? Both prune and plum taste great. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few hours in case they're ready sooner. Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. Many people often interchanged the words prune and plum. Evidence from a variety of studies “strongly points to a positive link between fruit and vegetable consumption and indexes of bone health,” such as bone mineral density, and the “size of the effect in the older women [is] impressive: doubling the fruit intake” is associated with a 5 percent higher spine mineralization. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. but i think this is not true. The benefit of using freestone cultivars is that the seed can be easily removed before the dehydrating process begins. Happy Baby Clearly Crafted Organic Baby Food Stage 1, Prunes, 3.5 Ounce, 16 Count, Plum Organics Stage 1 Organic Baby Food, Prune Puree, 3.5 Ounce Pouch (Pack of 12), Plum Organics Mighty 4, Organic Toddler Food, Variety Pack, 4 Ounce (Pack of 18). English (wikipedia plum) Etymology 1 From (etyl) . Many people love sweet & sour dishes made by prunes and many people prefer to eat plum raw. Anthocyanins, a specific type of polyphenol, appear to be the most active phytonutrient found in plums and prunes … Last update on 2021-02-05 / Amazon Affiliate links / Images from Amazon Product Advertising API. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. Prunes are also high in antioxidants and are also popular as a healthy snack. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Though prunes and plums come from the same fruit, the benefits of their juices vary. Dried plums (prunes) have been used traditionally for constipation but their efficacy is not known. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. The fruits of the plum plant are either eaten fresh or dried. Therefore, plums and prunes are quiet similar, as prunes are just dried plums. For this reason, it provides laxative effects to the stomach. Not bad, but how do prunes compare? All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated Department of Agriculture (USDA) Pesticide Data Program (PDP) 3. Dates are the fruit of a palm tree known as the date palm. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. Prunes remain prunes no matter whether they are dry or fresh! Plum vs. Prune vs. Peach. Plums are more abundant in saturated and monounsaturated fats than prunes. Vitamin C enriched plum fruit builds immunity against common diseases like flue and low blood pressure, while prunes deliver good results against hypertension, cholesterol, and constipation problems. Compare prune Noun The edible, fleshy stone fruit of Prunus domestica , often of a dark red or purple colour. However, there are many varieties of plum fruit is available in the market, some of them are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. Plums and prunes taste different, so it makes sense that plum juice and prune juice also taste different. Between 19 to 40 species of plum exist out of which only the European plum and the Japanese plum are of worldwide commercial significance. A thin skin membrane surrounds the outer layer of the fruit. Actually, the term “prunes” is dying out in popularity. A prune is a dried plum of any cultivar, mostly Prunus domestica or European Plum. A variety of plums have red skins when they are ripe, but not a bold red. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. 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Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. Potassium gives a huge boost to your health by protecting against stroke and osteoporosis. Raisins, which are dried grapes, and prunes, which are dried plums, both provide a sweet taste as well as a variety of nutrients. A prune can refer to any variety of plum cultivars, usually Prunus domestica also referred to as the European Plum, mostly sold as a dried fruit. Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. Different methods of juicing and different varieties of plums will change the final product and resulting health benefits. Prunes and plums nutrition-wise are pretty similar, but there are some slight differences due to the process prunes go through. The fruit’s name was officially changed from “prunes” to “dried plums” by the Food and Drug Administration in 2001. First, prunes are high in insoluble fiber, an essential part of good elimination and in helping to prevent constipation. An Italian plum or prune is a type of small fruit-bearing tree native to Europe. Dried plums or prunes are really good for your overall h ealth. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. For this reason, mankind had domesticated fruit plants before grains. Prunes vs Plums. A recommended treatment for constipation is 50 g dried prunes twice daily 1. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. On one hand, prune is dehydrated European plum fruit. 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