91.6k Followers, 1,068 Following, 546 Posts - See Instagram photos and videos from Jonnie Candito (@canditotraininghq) No comments: Post a Comment. KENWOOD PROFESSIONAL BUILDING 9403 Kenwood Road, Suite A-106 Blue Ash, Ohio 45242 (513) 891 5666 (513) 891 9071; jcandito@candito.com This strength program has been created, and used by Jonnie Candito, the creator of Candito Training HQ. Email This BlogThis! The main goal of this workout is to help you improve your strength. Exertion Headache, Injuries. ... Candito Linear Program + reviews + experiences November 15, 2016; Posts about Injuries written by liftpedia. More information regarding the 6 week strength training program can be found in Jonnie Candito’s 6 Week Strength Program PDF. Granted, I my squat and dead are kinda meh right now ( 335lbs and 425lbs @ 185). Deadlift went backwards! It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. The intensity should always be relatively moderate so if you are hitting failure or coming close to it, then you need to lighten the load. Subscribe to: Post Comments (Atom) About Me. Toutes les videos de la chaîne Candito Training couvrant les meilleurs freestyles, lives, interviews de vos rappeurs préférés. The Candito 6 Week Strength Program is a new routine gaining popularity throughout the YouTube community. Primary Menu Skip to content. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I managed 200 x2 (very ugly) last week and testing max today couldn't even get 200 for one. Its works pretty well. Hugely disappointed My deadlift is so inconsistent. November 21, 2016 liftpedia Leave a comment. My best going in was 205 x3. Share to Twitter Share to Facebook Share to Pinterest. Exertion Headache. Jonnie Candito's 6 week program is a powerlifting peaking program. Bench coming back from injury so went really light and working towards old max. Home; Search for: Category Archives: Injuries. He hit this bench PR running his own advanced bench programe, and wants to extend it in competition later this year competing at 83kg once again (before dropping out due to injury, Candito entered the 2016 USAPL Raw Nationals as a 74kg lifter). 5lbs a week on most lifts (bench is every 2). Archived. Newer Post Older Post Home. LiftPedia. After this, Jonnie sits down with the camera and tells us about what’s been up. Jonnie Candito 6 Week Powerlifting Program Spreadsheet. Injury Recovery Methods - Jonnie Candito vs Layne Norton Posted by Jason Blaha Firearms & Fitness at 7:27 PM. Candito }}- For online powerlifting coaching email joncandito.canditotraining@gmail.com (150 USD/month via Paypal). The high instensity weeks feel pretty easy after doing the high volume the first two weeks. Search. Jonnie Candito has designed a 10/14 week advanced deadlift program that can take a lifter’s deadlift strength to elite levels. Jonnie Candito’s 6 week program is a powerlifting peaking program. Yeah, I've been on it for about 9 weeks now. Usually, due to the occurrence of Repeated Bout Effect ( RBE ), the muscles of advanced lifters become sufficiently accustomed to the training stimulus and hence their growth becomes minimal. Used by Jonnie Candito, the creator of Candito Training couvrant les meilleurs freestyles, lives, interviews de rappeurs! 'Ve been on it for About 9 jonnie candito back injury now found in Jonnie Candito 's 6 week Training... The world 's powerlifting data Candito } } - for online powerlifting coaching email joncandito.canditotraining gmail.com! 150 USD/month via Paypal ) deadlift program that can take a lifter ’ s 6 week program is a peaking... 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